Description-

Liver is one of the very essential organ , that plays important role in our body , it detoxifies toxins and metabolize the drugs , also make proteins , vitamins which are essential for the body , it produces bile which is important in the digestion of fats and also has many more other functions . so any damage to liver can affect all the functioning of liver which can lead to various diseases. Fatty liver is one of the common problem now a days ,it is the accumulation of extra fat in the liver due to sedentary lifestyle and wrong dietary habits of people . Depending upon the cause and amount of accumulation ,fatty changes could be from mild to severe .if the fatty liver is mild then damage to liver cell is not much and this stage is reversible whereas in case of severe fat in the liver it can seriously affect functioning of liver cells and can damage the liver causing irreversible change and cirrohosis of liver . It is a myth that fatty liver can only occur in alcoholic people but it is not so, it can also affect the non-alcoholic people . In case of alcoholic people , fatty liver condition is known as Alcohol Fatty Liver Disease (AFLD) and fatty liver in non alcoholic is called as Non-Alcoholic Fatty Liver Disease (NAFLD).

Why Fatty Liver Healer kit –

Ayurveda consider liver as the chief organ where fire principle or pitha is situated. Digestive fire (Pachakagni) manifest in seven forms called dhatwagnis. Food is converted into ahara rasa by pachakagni or digestive fire. Then ahara rasa is converted into seven dhatus or seven body tissues in the order rasa, raktha, mamsa, meda, asthi, majja and sukla. Each dhatu contain this agni or fire principle which has three functions. It assimilates nutritional part from previous dhatu, keep its own metabolism in equilibrium and finally provide nutritional part to the subsequent dhatu. Rasa dhatwagni assimilate nutritional part from ahara rasa to nourish rasa dhatu and also provide nutritional part to next dhatu ie, raktha or blood tissue. Similarly Raktha dhatwagni assimilate nutrient portion from Rasa dhatu to nourish Raktha dhatu and provide nutrients to Mamsa dhatu or flesh. Thus quantity and quality of a dhatu is influenced by agni of previous dhatu, its own agni and agni of next dhatu. Here in the fatty liver disease, failure of mamsa dhatwagni, medodhatwagni and asthidhatwagni results in increase of medodhatu. Abnormal accumulation of this improper medo dhatu or fat tissue results in fatty liver disease. This accumulated fat cause blockage of subtle channels or srothas which carry medo dhatu and leads to further vitiation of fat metabolism. Since liver is the main organ where metabolism of fat happens, fat deposition in the liver impairs every metabolic activity. This kit helps in  the correction of vitiated Pitha, Dhatwagnis and removal of blockage of subtle channels which carry medas or fat tissue.

Dos

• Fruits, Vegetables and green leafy vegetables
• Whole grains
• Oats

Donts

• Fatty meat such as beef and pork
• Spicy, sour and fried foods
• High calorie junk food and aerated drinks
• Alcohol consumption
• Over use of prescription medicines
• Refined carbohydrates like potato, flour bread etc.

Lifestyle modification

1)Healthy lifestyle should be strictly followed. Easily digestible light food at regular intervals and regular exercise is very useful.

Yoga

Yoga postures which give stretching and increase blood flow around abdomen area give good result. Gomukhasana (Cow pose), Dhanurasana (Bow pose) Bhujangasana (Cobra pose) are useful for fatty liver.

1)Jogging or Brisk Walking

2)Jogging or walking briskly helps stimulating all internal organs including the liver.

Benefits