The liver is one of the very essential organs, that plays an important role in our body, it detoxifies toxins and metabolizes drugs, also makes proteins, and vitamins which are essential for the body, it produces bile which is important in the digestion of fats and also has many more other functions. so any liver damage can affect all the functioning of the liver which can lead to various diseases. Fatty liver is one of the common problems nowadays, it is the accumulation of extra fat in the liver due to sedentary lifestyle and wrong dietary habits of people. Depending upon the cause and amount of accumulation, fatty changes could be from mild to severe. if the fatty liver is mild then damage to liver cells is not much and this stage is reversible whereas in the case of severe fat in the liver, it can seriously affect the functioning of liver cells and can damage the liver causing irreversible change and cirrhosis of the liver. It is a myth that fatty liver can only occur in alcoholic people but it is not so, it can also affect non-alcoholic people. In the case of alcoholic people, fatty liver condition is known as Alcohol Fatty Liver Disease (AFLD) and fatty liver in non alcoholic is called as Non-Alcoholic Fatty Liver Disease (NAFLD).

Why Fatty Liver Healer kit 

Ayurveda considers the liver as the chief organ where the fire principle or pitha is situated. Digestive fire (Pachakagni) manifests in seven forms called dhatwagnis. Food is converted into ahara rasa by pachakagni or digestive fire. Then ahara rasa is converted into seven dhatus or seven body tissues in the order rasa, raktha, mamsa, meda, asthi, majja and sukla. Each dhatu contains this agni or fire principle which has three functions. It assimilates the nutritional part from the previous dhatu, keeps its own metabolism in equilibrium and finally provides nutritional part to the subsequent dhatu. Rasa dhatwagni assimilates the nutritional parts from ahara rasa to nourish rasa dhatu and also provides nutritional parts to next dhatu ie, raktha or blood tissue. Similarly, Raktha dhatwagni assimilate nutrient portion from Rasa dhatu to nourish Raktha dhatu and provide nutrients to Mamsa dhatu or flesh. Thus quantity and quality of a dhatu is influenced by the agni of the previous dhatu, its agni and agni of the next dhatu. Here in the fatty liver disease, failure of mamsa dhatwagni, medodhatwagni and asthidhatwagni results in increase of medodhatu. Abnormal accumulation of this improper medo dhatu or fat tissue results in fatty liver disease. This accumulated fat cause blockage of subtle channels or srothas which carry medo dhatu and leads to further vitiation of fat metabolism. Since liver is the main organ where metabolism of fat happens, fat deposition in the liver impairs every metabolic activity. This kit helps in the correction of vitiated Pitha, Dhatwagnis and removal of blockage of subtle channels that carry medas or fat tissue.

Dos

• Fruits, Vegetables and green leafy vegetables
• Whole grains
• Oats

Donts

• Fatty meat such as beef and pork
• Spicy, sour and fried foods
• High-calorie junk food and aerated drinks
• Alcohol consumption
• Overuse of prescription medicines
• Refined carbohydrates like potato, flour bread etc.

Lifestyle modification

1) A healthy lifestyle should be strictly followed. Easily digestible light food at regular intervals and regular exercise is very useful.

Yoga

Yoga postures which give stretching and increase blood flow around the abdomen area give good results. Gomukhasana (Cow pose), Dhanurasana (Bow pose) Bhujangasana (Cobra pose) are useful for fatty liver.

1)Jogging or Brisk Walking

2)Jogging or walking briskly helps stimulate all internal organs including the liver.

Benefits